FAQ | Sauna Crystals | Sauna OMC
Place a small amount of crystals together with water in a sauna ladle (approx. 5 crystals) for a refreshing scent. The amount can also be adjusted based on need and desired effect.
Avoid direct contact with eyes after handling Organic Menthol Crystal. Do not store the bag in the sauna as the melting point of the crystals is around 40-45 degrees Celsius.
Menthol crystals have a wide range of uses, thanks to their cooling, refreshing, and aromatic properties. Below are some common uses!
Cosmetics and Skincare:
- Lip Balm: Used in lip balms to provide a cooling sensation and mild relief for chapped lips.
- Skin Creams and Ointments: Added to provide a cooling effect and to soothe irritation or itching.
- Shampoos and Shower Gels: Menthol crystals can provide a refreshing and cooling sensation on the scalp and skin.
Aromatherapy:
- Inhalation: Menthol crystals can be dissolved in warm water and inhaled to relieve nasal congestion, colds, or sinusitis.
- Diffusers: The crystals are used in diffusers to create a refreshing atmosphere and improve air quality.
Medical Use:
- Pain Relief: Used in some liniments and creams to relieve muscle and joint pain by providing a cooling effect.
- Cough Medicine: Added to some cough medicines and throat lozenges to soothe sore throats and coughs by providing a cooling sensation.
Food and Beverages:
- Candies and Chewing Gum: Menthol crystals are used to provide a refreshing taste and cooling sensation.
- Beverages: Can be used in some beverages, such as liqueurs and alcoholic drinks, to impart a mint flavor.
Household Products:
- Air Fresheners: Added to some air fresheners to provide a fresh scent in the home.
- Cleaning Products: Can be used to add a fresh mint scent to cleaning products.
Personal Care:
- Foot Baths: Menthol crystals are often added to foot baths to provide a cooling and refreshing sensation for tired feet.
- Bath Salts: Can be used in bath salts to create a relaxing and refreshing bathing experience.
Cooling Effect
- Relief of pain and irritation: Menthol crystals provide an immediate cooling sensation when applied to the skin. This can help relieve pain, itching, and irritation, making them useful in ointments and creams for, for example, muscle aches, sunburn, and insect bites.
- Fresh feeling: The cooling effect also contributes to a refreshing feeling when menthol crystals are used in products such as shampoo, shower gel, and foot baths.
Relief of Respiratory Problems
- Easier breathing: Menthol helps open airways and reduces nasal congestion, which is particularly beneficial for colds, flu, or allergies. Inhaling vapors from menthol crystals can provide rapid relief for stuffy noses and sinus infections.
- Cough relief: Menthol can relieve coughs by acting as a mild anesthetic for the throat and providing a cooling sensation that reduces irritation.
Pain Relief Muscle and joint pain:
- When menthol crystals are applied topically to the skin, they can help relieve muscle and joint pain. The cooling sensation from menthol distracts from the pain and provides some relief, which is why menthol is often included in liniments and creams for pain relief.
- Headache: Applying a small amount of menthol crystals to the temples can relieve tension headaches through its cooling and relaxing effect.
Aromatherapy
- Stress-reducing: The fresh and uplifting scent of menthol can be used in aromatherapy to reduce stress, promote relaxation, and improve mood.
- Energizing: The refreshing scent of menthol crystals can also provide an energy boost and improve mental clarity, making them popular in diffusers and essential oils.
Yes.
Menthol crystals are 100% natural, and unlike other types of crystals, ours are naturally produced by extracting peppermint oil from peppermint leaves. Read more under the tab "What other uses are there".
Individuals allergic to menthol or peppermint should avoid using menthol crystals, as they can cause skin rashes, itching, breathing difficulties, or other allergic reactions. Pregnant and breastfeeding women should consult their doctor before using menthol crystals.
Delivery times vary, but we always strive to be as efficient as possible regarding delivery. We use PostNord and always aim for a delivery time of 1-3 business days. (See terms and conditions for more information).
There is no robust scientific research directly linking menthol crystals to improved sleep quality. The effects are likely indirect and vary from person to person.
However, the scent of menthol can have a calming effect on some people, potentially contributing to relaxation and thus improving sleep.
Menthol can help open airways, which can be particularly helpful if one has cold symptoms or a stuffy nose, which can otherwise disrupt sleep.
One bag is sufficient for up to 150-200 sauna sessions, depending on dosage.
If you have any other questions, you are always welcome to reach us by email under the "Contact Us" tab. Is the matter urgent? Contact our Live Chat and we will answer you shortly.

